මාස්ටර් ද මයින්ඩ් වඳුරා (දෙමළ)

Master the Mind Monkey (Tamil Edition) by Anand Patkar

Master the Mind Monkey by Anand Patkar is a transformative guide to understanding and mastering the wandering mind. In this Tamil edition, the book presents a deep dive into the concept of the "mind monkey," the constant chatter, distractions, and negativity that often hijack our thoughts. Through insightful techniques and exercises, Patkar offers readers the tools they need to control their thoughts and focus on living a peaceful, fulfilled life.

Synopsis

The concept of the "mind monkey" is a metaphor for the restless, often uncontrollable thoughts that can lead to stress, anxiety, and distraction. Anand Patkar explores this idea and provides practical methods for mastering the mind, transforming it from a source of chaos into a tool for peace, focus, and clarity.

In this book, Patkar delves into mindfulness, meditation, and other mental disciplines that can help individuals train their minds to remain calm, centered, and focused. He shares valuable insights into how thoughts shape emotions and behaviors, and provides actionable advice on how to break free from negative thinking patterns.

The Tamil edition of Master the Mind Monkey allows Tamil-speaking readers to access Patkar's techniques for controlling the mind and living a more balanced and harmonious life.

Why You Should Read This Book

• Practical Mindfulness Techniques – Learn how to manage distractions and focus your thoughts using proven techniques such as mindfulness and meditation.
• Emotional Clarity – Gain a deeper understanding of how thoughts affect emotions and how to regain control over your mental state.
• Transformative Insight – Helps readers shift from a state of mental chaos to one of peace, focus, and productivity.
• Available in Tamil – The Tamil edition makes these valuable teachings accessible to a larger audience, bringing mental well-being to Tamil-speaking communities.

Book Details

Title: Master the Mind Monkey (Tamil Edition)
Author: Anand Patkar
ISBN: 9789390673755
Publisher: Manjul Publishing House
Published Year: 2021 (Tamil Edition)
Number of Pages: 220
Binding: Paperback

Availability at Booxworm.lk

You can purchase Master the Mind Monkey (Tamil Edition) by Anand Patkar from our online store, booxworm.lk, or visit our physical store to grab your copy.

Physical Store Location:

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