Set Boundaries, Find Peace By Nedra Glover Tawwab

Set Boundaries, Find Peace by Nedra Glover Tawwab is a transformative and practical guide to understanding the importance of setting healthy boundaries in your life. As a licensed therapist, Tawwab combines her expertise with real-world advice to help readers navigate the often-challenging process of establishing limits with others while maintaining their own well-being.

In this book, Tawwab emphasizes that setting boundaries isn’t just about saying "no" it’s about defining what is acceptable and creating space for emotional, mental, and physical peace. Whether in personal relationships, at work, or with family, Tawwab provides actionable steps to communicate your needs clearly and effectively, teaching readers how to stop people-pleasing, prevent burnout, and prioritize their own mental health.

Filled with relatable examples and insightful strategies, Set Boundaries, Find Peace empowers readers to assert themselves without guilt, find their voices, and live a more peaceful and fulfilled life. With Tawwab’s guidance, readers will understand that setting boundaries is a healthy, essential practice not an act of selfishness.

Why You Should Read This Book:

• Practical Advice: Tawwab offers actionable steps to help you set healthy boundaries in all areas of your life.

• Mental Health Focus: The book emphasizes the importance of boundaries for maintaining good mental health, reducing stress, and preventing burnout.

• Real-Life Examples: The book includes relatable scenarios and clear, real-world strategies to help readers implement boundaries successfully.

• Empowerment: Learn how to assert your needs confidently and stop people-pleasing, empowering yourself to live a peaceful, balanced life.

Memorable Quotes from Set Boundaries, Find Peace:

• "Boundaries are not walls; they are bridges that allow us to connect with others in healthier, more meaningful ways."

• "You don’t have to be perfect to set boundaries. You just have to be willing to choose yourself."

• "Saying 'no' is a form of self-care."

Book Details:

• Title: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

• Author: Nedra Glover Tawwab

• ISBN: 9780593192092

• Publisher: Sounds True

• Published Year: 2021

• Number of Pages: 304

• Binding: Paperback

Physical Store Location:

Colombo 6, Wellawatte – 180 W.A. Silva Mawatha

You can purchase Set Boundaries, Find Peace from our online store, booxworm.lk, or visit our physical store to grab your copy and start your journey toward healthier relationships and a more peaceful life.