Born To Run By Christopher McDougall

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Author: Christopher McDougall

Born to Run is a captivating blend of adventure, science, and personal exploration by Christopher McDougall. The book delves into the fascinating world of ultra-endurance running, focusing on the Tarahumara people of Mexico’s Copper Canyons. The Tarahumara are legendary for their ability to run hundreds of miles without injury, all while living in a remote, rugged environment.

McDougall embarks on a journey to uncover the secrets of these superathletes, exploring the biomechanics of running, the power of community, and the evolutionary reasons behind human endurance. His story takes readers through daring races, from the Copper Canyons to the world of professional ultramarathons, revealing how anyone, regardless of background or experience, has the potential to achieve extraordinary feats.

Why Born to Run is a Must-Read

✅ A Fascinating Exploration of Human Endurance – McDougall takes readers on a thrilling journey to discover what makes humans natural-born runners and how we can unlock our own potential.
✅ Inspirational Stories of Superathletes – The book introduces the Tarahumara tribe and other endurance runners whose feats will inspire you to push beyond your limits.
✅ Scientific Insights into Running – Combining storytelling with science, McDougall explains the biomechanics and physiology of running, challenging conventional wisdom about endurance.
✅ Empowering Message – Born to Run encourages readers to embrace running as a part of their natural human heritage, no matter their level of fitness or experience.

Key Takeaways from Born to Run

1️⃣ The Human Capacity for Endurance – Humans are uniquely capable of long-distance running, and with the right approach, anyone can tap into this potential.
2️⃣ The Importance of Proper Footwear – The book explores the impact of modern running shoes and questions whether barefoot running may be the key to avoiding injuries.
3️⃣ The Role of Community and Culture – Running isn’t just a physical activity, but a deeply social one, with a community aspect that fuels athletes’ success.
4️⃣ Embracing the Joy of Running – Born to Run is about more than racing—it’s about rediscovering the joy of running as a natural and liberating experience.

Memorable Quotes from Born to Run

"The reason we race isn’t so much to beat each other, but to be with each other."

Sinhala Translation: "අපි තරඟ කිරීමේ හේතුව එතරම් එකිනෙකට ජය ගන්නා ලෙස නොව, එකට එකතුවීමටය."

Tamil Translation: "நாம் போட்டி நடத்தும் காரணம் ஒருவர் மற்றவரை வெல்லவே இல்லை, ஒருவருடன் சேர்ந்து இருப்பதற்காக."

"The more you run, the more you love it."

Availability at Booxworm.lk

You can purchase Born to Run by Christopher McDougall from our online store, booxworm.lk, or visit our physical store to grab your copy.

Physical Stores

📍 Liberty Plaza
1-43, 1st Floor, Liberty Plaza, Kollupitiya, Colombo 3.

180 W.A. Silva Mawatha, Colombo.

Book Details

• Title: Born to Run
• Author: Christopher McDougall
• ISBN: 978-0307279187
• Publisher: Alfred A. Knopf
• Published Year: 2009
• Number of Pages: 304
• Binding: Hardcover