Inner Sense by Caroline Williams
Inner Sense by Caroline Williams is a compelling deep dive into the science of bodily awareness and how tuning into your inner signals can transform your mental and physical wellbeing. Drawing from neuroscience, psychology, and real-life stories, this fascinating book explores interoception: the sense that helps you understand what your body is telling you, from hunger and stress to intuition and calm.
Informative and empowering, Inner Sense helps you reconnect with your body, reduce anxiety, sharpen decision-making, and boost emotional balance all by learning to listen from within.
Book Bundle
Perfect for readers of The Body Keeps the Score and How to Do the Work, this guide bridges science and self-help for anyone looking to improve mind-body awareness.
Why Inner Sense is a Must-Read:
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Breakthrough Science: Understand the power of interoception.
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Enhance Emotional Health: Learn how your body helps regulate your mind.
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Reduce Stress & Anxiety: Practical tools for greater calm and control.
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Smart & Accessible: Complex neuroscience explained simply and clearly.
Memorable Quote (from the book)
"The body doesn’t just speak it’s constantly sending you signals. You just have to learn how to hear them."
Translation (Sinhala):
"ශරීරය කතා කරනවාට වඩා, එය නිතර සන්කේත යවමින් පවතී. ඒවා ඇසීමට ඔබ ඉගෙන ගත යුතුය."
Translation (Tamil):
"உடல் பேசுவதல்ல இது எப்போதும் குறிகாட்டுகிறது. அதை கேட்க கற்றுக்கொள்ள வேண்டும்."
Availability at Booxworm.lk
You can order Inner Sense by Caroline Williams online through Booxworm.lk or visit our bookstore in Colombo. A must-have for anyone seeking to feel more connected, calm, and in control.
Physical Store Location:
180, W.A. Silva Mawatha, Wellawatte, Colombo 06, Sri Lanka
Call us: +94 768 46 2551
Visit: www.booxworm.lk
About the Book
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Title: Inner Sense
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Author: Caroline Williams
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ISBN: 9781805222002
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Publisher: Wellcome Collection / Profile Books
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Published Year: 2024
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Number of Pages: ~320 Pages (Paperback)
