The Mind-Gut Connection: Unlocking Brain and Gut Health

The Mind-Gut Connection by Emeran Mayer explores the profound link between our brain and digestive system. This groundbreaking book reveals how gut health influences mood, choices, and overall well-being. Mayer explains the complex communication between the gut microbiome and brain with actionable insights. It empowers readers to nurture their gut for improved mental and physical health. Written by a leading gastroenterologist and neuroscientist, this guide blends science with practical care.

Product Details

• Title: The Mind-Gut Connection: Unlocking Brain and Gut Health
• Author: Emeran Mayer
• ISBN-13: 978-0062376589
• Publisher: Harper Wave
• Published: July 4, 2017
• Pages: 352
• Binding: Paperback