"Overcoming Alcohol Misuse, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques" by Marcantonio Spada
Welcome to booxworm.lk, your premier destination for the best books in Sri Lanka. Today, we are pleased to introduce "Overcoming Alcohol Misuse, 2nd Edition" by Marcantonio Spada, a comprehensive self-help guide designed to assist individuals in regaining control over their alcohol consumption.
Why "Overcoming Alcohol Misuse" is a Must-Read
Evidence-Based Approach
This guide utilizes proven cognitive behavioural therapy (CBT) techniques to help readers understand and change their relationship with alcohol. CBT is a well-established therapeutic approach that focuses on identifying and modifying negative thought patterns and behaviours. citeturn0search9
Practical Tools and Strategies
The book offers practical tools, including diaries and record sheets, to help individuals monitor their drinking habits and develop effective strategies for change. It provides step-by-step guidance on setting realistic goals, managing triggers, and maintaining progress. citeturn0search1
Supportive Guidance
Dr. Spada emphasizes the importance of enlisting support from friends, family, and support groups. The guide includes advice on how to communicate your goals and seek assistance from those around you, enhancing the likelihood of successful change. citeturn0search1
Memorable Quotes from "Overcoming Alcohol Misuse"
"Change is possible when you take the first step towards understanding your relationship with alcohol."
Translation (Sinhala): "ඉස්සරහට පියවර ගන්නා විට, ඔබේ මත්පැන් සමඟ සම්බන්ධතාවය තේරුම් ගැනීමේදී වෙනසක් සිදු කළ හැකිය."
Translation (Tamil): "மாற்றம் சாத்தியம், நீங்கள் மதுவுடன் உங்கள் தொடர்பை புரிந்து கொள்ள முதல் படியை எடுக்கும்போது."
"Empower yourself with knowledge and practical tools to overcome the challenges of alcohol misuse."
Translation (Sinhala): "මත්පැන් අතිවිශාල භාවිතයෙන් ඇති අභියෝග ජය ගැනීමට දැනුම සහ ප්රායෝගික මෙවලම් වලින් ඔබව ශක්තිමත් කරන්න."
Translation (Tamil): "மதுப் பயன்பாட்டின் சவால்களை சமாளிக்க அறிவும் நடைமுறைக் கருவிகளும் மூலம் உங்களை அதிகாரப்படுத்துங்கள்."
"Seeking support is a sign of strength, not weakness, in your journey to recovery."
Translation (Sinhala): "සහයෝගය සෙවීම යනු දුර්වලතාවයක ලකුණක් නොව, ඔබේ සුවය සඳහා ශක්තියක ලකුණකි."
Translation (Tamil): "அதிகாரத்தைத் தேடுவது உங்கள் மீள்நிலைக்கு பலவீனமல்ல, அது வலிமையின் அடையாளம்."
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About the Book
Title: Overcoming Alcohol Misuse, 2nd Edition: A Self-Help Guide Using Cognitive Behavioural Techniques
Author: Marcantonio Spada
ISBN: 9781472138583
Publisher: Robinson
Published Year: 2016
Number of Pages: 160
Binding: Paperback
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