Arthur Agatston, M.D. wrote The South Beach Diet.
Dr. Arthur Agatston's South Beach Diet is a revolutionary eating plan that was established by a doctor and became a worldwide bestseller because it is easy, works, and can be followed for a long time. This three-phase diet helps you lose weight rapidly, keep it off, and improve your heart health without watching calories or getting hungry. It is based on eating a balanced meal and good carbs.
This book has helped millions of people get their health and energy back without giving up satisfaction. It is practical, based on research, and fits into their lifestyles.
Book Set
This diet is great for people who like The Atkins Diet, The Zone, and The Keto Reset Diet since it focuses on long-term benefits and is easy to follow.
Why You Should Read The South Beach Diet
Developed by a doctor: A cardiologist made it for real health advantages.
Quick and healthy results: Get rid of belly fat and make your heart healthier.
No counting calories: This program teaches you how to make wise food choices and eat the right amount.
Lifestyle-Based: Has food plans, recipes, and recommendations for keeping up with your diet.
"This isn't a low-fat or low-carb diet; it's the right-carb diet."
"මෙය පහත් මේද සහ කාබෝහයිඩ්රේට් අඩු ආහාර මාරුවක් නොවෙයි එය නිවැරදි කාබෝ ආහාර මගකි."
"இது குறைந்த கொழுப்பு அல்லது குறைந்த கார்ப் உணவு அல்ல இது சரியான கார்ப் உணவாகும்."
Availability at Booxworm.lk
You can get Dr. Arthur Agatston's The South Beach Diet online at Booxworm.lk or come to our store in Colombo to start living a better life with a diet that works.
Physical Store Location:
180, W.A. Silva Mawatha, Wellawatte, Colombo 06, Sri Lanka
+94 768 46 2551
Visit: www.booxworm.lk
About the Book
The South Beach Diet is the title.
Written by Dr. Arthur Agatston, M.D.
9780312337536 is the ISBN number.
Rodale Books is the publisher.
Year of Publication: 2003 (there are several revised versions)
Number of Pages: About 320 (in paperback)
Health, diet, and nutrition; lifestyle;
