Yes You Can: Ace Your Exams Without Losing Your Mind by Natasha Devon is an empowering guide designed to help students navigate the challenges of exam preparation while maintaining mental well-being. Drawing from her expertise as a mental health campaigner, Devon offers practical strategies to manage stress, optimize study habits, and perform effectively during exams.
Key Features:
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Understanding Stress: The book delves into the science of stress, helping students recognize its role and develop techniques to manage it effectively.
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Personalized Study Plans: Readers can take quizzes to identify their learning styles and create tailored revision schedules that enhance retention and understanding.
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Balanced Approach: Emphasizing the importance of breaks, the guide suggests activities like baking, doodling, dancing, and relaxation techniques to keep the mind refreshed.
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Exam Day Strategies: Devon provides mindfulness exercises, power poses, and planning methods to boost confidence and performance during exams.
About the Author:
Natasha Devon is a writer, presenter, and activist who tours schools, colleges, and universities worldwide, delivering talks and conducting research on mental health, body image, gender, and equality. She has appeared as a mental health and youth expert on various media platforms and was appointed MBE in 2015 for her services to young people.
Book Details:
This guide is recommended for students seeking effective study techniques and strategies to manage exam-related stress, aiming to achieve academic success without compromising mental health.
Physical Store Location:
Colombo 6, Wellawatte – 180 W.A. Silva Mawatha
