Welcome to booxworm.lk, your premier destination for the best books in Sri Lanka. Today, we are excited to introduce "Why Has Nobody Told Me This Before?" by Dr. Julie Smith, a transformative guidebook that offers practical advice for navigating life’s challenges and improving mental health.
About the Book
Title: Why Has Nobody Told Me This Before?
Author: Dr. Julie Smith
ISBN: 9780241529713
Publisher: Michael Joseph Ltd
Published Year: 2022
Number of Pages: 432
Binding: Paperback
"Why Has Nobody Told Me This Before?" is a highly acclaimed self-help book that draws on Dr. Julie Smith’s extensive experience as a clinical psychologist. This book is designed to be a go-to resource for everyday mental health challenges, offering practical strategies and insights that are easy to implement.
Why "Why Has Nobody Told Me This Before?" is a Must-Read
Practical Mental Health Strategies
Dr. Julie Smith provides straightforward, practical advice on a variety of mental health topics. Whether you’re dealing with anxiety, low mood, or a lack of motivation, this book offers clear, actionable strategies to help you manage your mental well-being.
Accessible Format
The book is organized into short, digestible entries, making it easy to find the information you need quickly. This format ensures that you can easily apply Dr. Smith’s advice to your daily life, even when you’re short on time.
Expert Insights
Drawing from her years of clinical experience and her popular online presence, Dr. Julie Smith shares valuable insights that can help you build resilience and improve your mental health. Her empathetic approach makes complex psychological concepts accessible and relatable.
Memorable Quotes from "Why Has Nobody Told Me This Before?"
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"You don’t have to control your thoughts. You just have to stop letting them control you."
- Translation (Sinhala): "ඔබගේ සිතුවිලි පාලනය කරන්න අවශ්ය නැහැ. ඒවා ඔබ පාලනය කිරීම නැවැත්විය යුතුයි."
- Translation (Tamil): "உங்கள் சிந்தனைகளை கட்டுப்படுத்த தேவையில்லை. அவற்றை உங்களை கட்டுப்படுத்த விடுவதை நிறுத்த வேண்டும்."
- "Feelings are just visitors, let them come and go."
- "Mental health is not a destination, but a process. It’s about how you drive, not where you’re going."
- "You don’t have to see the whole staircase, just take the first step."
- "What you practice grows stronger."
- "Healing takes time, and asking for help is a courageous step."
Availability at booxworm.lk
You can purchase "Why Has Nobody Told Me This Before?" from our online store, booxworm.lk, or visit our physical stores to grab your copy.
Physical Stores
Colombo 3 - Liberty Plaza
1-43 1st Floor, Liberty Plaza, Kollupitiya, Colombo 3. Liberty Plaza is a popular shopping mall in Sri Lanka, known for offering both local and international brands.
Wattala
Located just 9 km from Colombo, our Wattala store serves the neighborhoods of Hendala, Hunupitiya, Kerawalapitiya, and Welegoda. Visit us to explore a wide range of books in a cozy and inviting atmosphere.
Conclusion
"Why Has Nobody Told Me This Before?" by Dr. Julie Smith is more than just a self-help book; it's a practical guide to enhancing your mental well-being. Whether you’re looking for ways to manage stress, boost your confidence, or find motivation, this book has something for everyone. Order your copy today from booxworm.lk or visit our stores in Colombo 3 and Wattala.
Stay tuned for more book recommendations and reviews on our blog. Happy reading!