Atomic Habits By James Clear

Atomic Habits by James Clear is a transformative guide to building better habits and breaking bad ones through the power of small, consistent changes. A global bestseller and instant New York Times hit, this book has reshaped the way millions think about progress, achievement, and personal transformation.

James Clear, one of the world’s foremost experts on habit formation, presents a practical and scientifically backed framework that shows how even the smallest changes can compound into remarkable results. Drawing insights from biology, psychology, and neuroscience, Clear distills complex research into easy-to-apply strategies for daily life.

At the core of Atomic Habits is a powerful truth:

You do not rise to the level of your goals. You fall to the level of your systems.

Bad habits often persist not because we lack willpower, but because we use ineffective systems for change. Clear provides a step-by-step method to reprogram your habits by focusing on the tiny behaviors that matter most.

Through engaging storytelling, Clear shares real-world examples from Olympic gold medalists, business leaders, physicians, artists, and performers who have mastered the art of small habits to reach extraordinary success. You’ll discover how to:

• Make time for new habits even in a busy schedule.

• Overcome dips in motivation and willpower.

• Shape your environment to make success easier.

• Bounce back quickly after setbacks.

Whether your goal is to get fitter, be more productive, improve relationships, or excel professionally, Atomic Habits offers actionable techniques to make lasting improvements without overwhelming yourself.

Why it resonates with Sri Lankan readers:
In a fast-paced society where work, family, and social commitments often clash, Atomic Habits provides a simple yet powerful approach to self-improvement. The strategies are practical for students aiming to study smarter, entrepreneurs seeking consistent growth, and anyone trying to create balance in life. Its focus on steady, incremental progress aligns well with cultural values of patience, discipline, and long-term thinking.

This book is more than just a guide to habits—it’s a blueprint for sustainable success, making it an essential read for individuals, teams, and organizations across Sri Lanka and beyond.

About the Author

James Clear is a writer and speaker who helps people build better habits. His simple, science-based advice has reached millions through his blog, talks, and this bestselling book.

Product Details

• Title: Atomic Habits

• Author: James Clear

• Publisher: Random House Business

• Publication Date: October 18, 2018

• Language: English

• ISBN-13: 9781847941831

• Format: Paperback