Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

What is Atomic Habits about?

James Clear’s Atomic Habits explains how small, repeatable actions can change a routine over time. Clear focuses on the systems that make a behaviour easier to repeat, including the cues in your environment and the reward you get from doing it.

What are the Four Laws of Behavior Change?

To build a habit, Clear suggests making the cue obvious, the action attractive and easy, and the result satisfying. He reverses those principles to make a habit harder to repeat. For example, setting a book beside your evening cup of tea can make reading a few pages easier to remember.

What does James Clear mean by identity-based habits?

Clear asks readers to think about the kind of person they want to become, then choose small actions that support that identity. Reading a few pages regularly is one way to practise being a reader.

How can I check the price and edition in Sri Lanka?

Check the selected condition and price above. If you want a specific binding, publisher or ISBN, confirm the edition before ordering.