Ikigai: The Japanese Secret to a Long and Happy Life By Francesc Miralles

Ikigai: The Japanese Secret to a Long and Happy Life by Francesc Miralles and Héctor García is an enlightening exploration of the Japanese concept of "ikigai," or one’s "reason for being." Drawing from the lifestyles of the long-lived residents of Okinawa, Japan, the book reveals the practices, mindset, and cultural values that contribute to a balanced, fulfilling, and happy life.

Through practical advice, philosophy, and stories from the Okinawan people, Ikigai invites readers to explore their own passions, purpose, and motivations. By focusing on activities that align with one’s values and bring joy, this book offers guidance on finding a sense of purpose and achieving a harmonious lifestyle. Ikigai has resonated with readers worldwide for its accessible wisdom, making it ideal for anyone seeking greater happiness, health, and longevity.

Why Ikigai is a Must-Read

Inspiring Guide to Finding Purpose

The book provides insights into discovering one’s personal "ikigai," encouraging readers to identify what brings meaning to their lives.

Practical Advice for Well-Being

Miralles and García share simple yet effective practices for maintaining a balanced lifestyle, focusing on health, joy, and mindfulness.

Insight into Japanese Culture and Philosophy

By delving into the Okinawan lifestyle and cultural philosophies, Ikigai offers a unique perspective on longevity and happiness, providing lessons that readers of all backgrounds can appreciate.

Memorable Quotes from Ikigai

• "Only staying active will make you want to live a hundred years."

Translation (Sinhala): "කෙතරම් අසීමිත කලත් සක්‍රියව සිටීම ඔබට සෙවීමේ ආශාව ලබා දෙයි."

Translation (Tamil): "நீங்கள் நூறு ஆண்டுகள் வாழ வேண்டும் என்றால் செயலில் இருப்பதே வழி."

• "The happiest people are not the ones who achieve the most, but those who enjoy what they do."
• "Finding your ikigai is like finding a compass for your life."

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Title: Ikigai: The Japanese Secret to a Long and Happy Life
Authors: Francesc Miralles & Héctor García
ISBN: 9780143130727
Publisher: Penguin Books
Published Year: 2016
Number of Pages: 208
Binding: Paperback