Attached by Dr. Amir Levine and Rachel Heller

Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Dr. Amir Levine and Rachel Heller is a groundbreaking book that explores the science of attachment theory and its profound impact on romantic relationships. The authors break down the three main attachment styles—anxious, avoidant, and secure—helping readers identify their own style and understand how it shapes their behaviors and interactions.

Packed with practical advice, real-life examples, and quizzes, Attached offers tools for building healthier, more fulfilling relationships. Whether you're single, dating, or in a long-term partnership, this book provides invaluable insights into how to strengthen bonds and communicate effectively with your partner.

Why Attached is a Must-Read

Reveals the Science of Relationships

The book explains how attachment theory influences your emotional needs and relationship dynamics, making complex concepts easy to understand.

Offers Practical Tools for Growth

With actionable advice and strategies, Attached helps readers navigate challenges and create stronger, more secure connections.

Perfect for Anyone Seeking Love and Stability

Whether you’re struggling with dating or improving a relationship, this book provides a clear roadmap to emotional intimacy and security.

Memorable Quotes from Attached

• "The way we connect with others defines who we are and how we love."

Translation (Sinhala): "අපි වෙනත් අය සමඟ සම්බන්ධ වන්නේ අපේ හැඟීම් සහ ආදරය හැඳින්වයි."

Translation (Tamil): "நாம் மற்றவர்களுடன் இணைவது எங்களை யார் என்பதை மற்றும் எவ்வாறு காதலிக்கிறோம் என்பதை வரையறுக்கிறது."

• "Understanding your attachment style can be the key to unlocking deeper emotional connections."
• "The right relationship doesn’t just happen; it’s built on awareness and effort."

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Title: Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
Authors: Dr. Amir Levine, Rachel Heller
ISBN: 9781585429134
Publisher: TarcherPerigee
Published Year: 2010
Number of Pages: 304
Binding: Paperback