Change Your Brain Every Day by Dr. Daniel G. Amen is a transformative guide to improving your mental health, emotional well-being, and overall life quality through daily practices. As a renowned psychiatrist and brain health expert, Dr. Amen offers 366 actionable tips one for each day of the year designed to strengthen your brain, boost productivity, and foster happiness.
The book covers various aspects of brain health, including nutrition, exercise, mindfulness, and managing emotions. Each tip is rooted in neuroscience and Dr. Amen’s decades of clinical experience, providing practical strategies for creating positive habits and rewiring your brain for long-term benefits.
Actionable Daily Strategies
With a new tip for each day, the book provides small, manageable steps that lead to big changes in mental health and well-being over time.
Backed by Neuroscience
Dr. Amen combines his clinical expertise with the latest research, making the advice both credible and easy to implement.
Holistic Approach to Brain Health
The book emphasizes the importance of addressing mental, emotional, and physical health to achieve a balanced and fulfilling life.
- "You are not stuck with the brain you have; you can make it better."
Translation (Sinhala): "ඔබට ඇති මොළයෙන් වශයෙන් සිරවී නොසිටින බව මොළය වැඩිදියුණු කළ හැකිය."
Translation (Tamil): "உங்களிடம் இருக்கும் மூளையால் நீங்கள் சிக்கியிருப்பது இல்லை; நீங்கள் அதை மேம்படுத்தலாம்."
- "Change your brain, and you’ll change your life."
- "Small, consistent steps lead to monumental changes."
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About the Book
Title: Change Your Brain Every Day
Author: Dr. Daniel G. Amen
ISBN: 9781496454574
Publisher: Tyndale Momentum
Published Year: 2023
Number of Pages: 384
Binding: Paperback
