Dopamine Detox: A Practical Guide to Reset Your Brain and Regain Control of Your Life by Thibaut Meurisse
Reclaim Your Focus and Productivity
In "Dopamine Detox," Thibaut Meurisse provides a practical roadmap for breaking free from the grip of digital distractions and reclaiming control of your life. Drawing on neuroscience and psychology, Meurisse offers actionable strategies to reset your brain and cultivate greater focus, productivity, and fulfillment.
Understanding Dopamine
Delve into the science of dopamine and its role in shaping our behaviors and habits. Meurisse explains how modern technology, social media, and instant gratification hijack our dopamine system, leading to chronic distraction, procrastination, and dissatisfaction.
Detox Your Brain
Discover the step-by-step process to detoxify your brain and break free from addictive behaviors. Meurisse outlines practical techniques such as digital fasting, mindfulness practices, and habit restructuring to rewire your brain for sustained focus and clarity.
Cultivate a Balanced Life
Through "Dopamine Detox," Meurisse advocates for creating a balanced lifestyle that prioritizes meaningful activities, personal growth, and human connection. By reducing reliance on external stimuli and cultivating internal fulfillment, readers can experience greater happiness and fulfillment in their lives
Product Details
Language : English
Cover Type : Paperback
