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Gin stephens

FAST FEAST REPEAT BY GIN STEPHENS

FAST FEAST REPEAT BY GIN STEPHENS

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Fast. Feast. Repeat. by Gin Stephens is a comprehensive guide to intermittent fasting, offering readers a flexible and sustainable approach to weight management, improved health, and overall well-being. With science-backed insights and practical tips, Stephens demystifies intermittent fasting and provides step-by-step guidance to help readers personalize their fasting journey.

The book introduces the "Delay, Don’t Deny" philosophy, emphasizing mindful eating during non-fasting periods and a healthy relationship with food. Whether you're a beginner or experienced with fasting, Fast. Feast. Repeat. is a motivational and informative resource for achieving long-term results.

Why Fast. Feast. Repeat. is a Must-Read

Science-Backed and Easy to Understand

Stephens breaks down the science of intermittent fasting into simple terms, making it accessible for readers of all backgrounds.

Practical and Customizable

The book offers a flexible approach to fasting, allowing readers to adapt the methods to suit their lifestyle and goals.

Inspires Sustainable Lifestyle Changes

With its focus on long-term health benefits, the book encourages a balanced and realistic approach to nutrition.

Memorable Quotes from Fast. Feast. Repeat.

  • "Intermittent fasting isn’t a diet; it’s a lifestyle that adapts to your needs."

Translation (Sinhala): "අන්තර් විරාම ආහාර ක්‍රමය ආහාරය නොව, එය ඔබේ අවශ්‍යතාවයන්ට ගැළපෙන ජීවන රටාවක් වේ."

Translation (Tamil): "இடைவேளையிலான நோன்பு ஒரு உணவுமுறை அல்ல; அது உங்கள் தேவைகளுக்கு ஏற்ப பொருந்தும் வாழ்க்கைமுறையாகும்."

  • "Hunger isn’t the enemy—it’s a natural signal from your body."
  • "The key to success is consistency, not perfection."

Availability at booxworm.lk

You can purchase Fast. Feast. Repeat. by Gin Stephens from our online store, booxworm.lk, or visit our physical stores to grab your copy.

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Title: Fast. Feast. Repeat.
Author: Gin Stephens
ISBN: 9781250624482
Publisher: St. Martin's Essentials
Published Year: 2020
Number of Pages: 352
Binding: Paperback