Finding Focus By Dr. Zelana Montminy

Finding Focus by Dr. Zelana Montminy

Finding Focus by Dr. Zelana Montminy is a practical, science-backed guide to reclaiming your attention in a world full of noise. Blending psychology, neuroscience, and actionable tools, this empowering book teaches how to overcome overwhelm, reduce mental fatigue, and stay present in your personal and professional life.

Whether you're a student, parent, or entrepreneur, Dr. Montminy equips you with powerful techniques to train your brain, boost productivity, and rediscover clarity, purpose, and calm in your everyday routine.

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With relatable advice and easy-to-follow exercises, Finding Focus is the ultimate guide for anyone feeling distracted, stressed, or stuck in autopilot.

Why Finding Focus is a Must-Read:

• Science-Driven: Based on cognitive and behavioral research.

• Life-Applicable: Practical strategies for real-world situations.

• Mental Clarity: Helps manage anxiety, digital overload, and burnout.

• For Everyone: Students, professionals, parents anyone who wants to regain control.

Memorable Quote (from the book)
"Focus isn't about doing more it's about doing what matters most."

Translation (Sinhala):
"අනවසර වැඩ වැඩියෙන් කිරීම නොව, වටිනා දේවල් කරණය කිරීමය."

Translation (Tamil):
"கவனமாக இருப்பது அதிகம் செய்வது அல்ல; முக்கியமானதைச் செய்வது தான்."

Availability at Booxworm.lk
You can purchase Finding Focus by Dr. Zelana Montminy online through Booxworm.lk or grab your copy in-store. The perfect guide to a calmer, more intentional life.

Physical Store Location:
180, W.A. Silva Mawatha, Wellawatte, Colombo 06, Sri Lanka
Call us: +94 768 46 2551
Visit: www.booxworm.lk

About the Book

• Title: Finding Focus

• Author: Dr. Zelana Montminy

• ISBN: 9781035429608

• Publisher: Robinson

• Published Year: 2024

• Number of Pages: ~288 Pages (Paperback)