Kaizen by Sarah Harvey
Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time by Sarah Harvey is a practical and insightful guide to personal growth using the Japanese philosophy of continuous improvement. This book explores how small, consistent changes can lead to significant and lasting results in various aspects of life.
Synopsis
The Japanese concept of Kaizen—which translates to "continuous improvement"—is based on the idea that small, incremental changes can lead to long-term success. In this book, Sarah Harvey breaks down how this principle can be applied to personal habits, work productivity, health, relationships, and overall well-being.
Through real-life examples and actionable advice, Kaizen provides a step-by-step approach to improving daily routines without the pressure of drastic changes. Whether you're looking to enhance your career, develop better habits, or create a more fulfilling life, this book teaches how to implement small but powerful adjustments that lead to sustainable transformation.
Why You Should Read This Book
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Easy-to-Follow Approach – A step-by-step guide to making small but effective improvements in everyday life.
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Science-Backed Methods – Explores psychological principles behind habit formation and lasting change.
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Practical and Inspiring – Includes real-world examples and actionable tips to help readers achieve their goals.
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Applies to All Areas of Life – Whether it's health, work, or personal growth, Kaizen can be used to create positive change.
Book Details
Title: Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time
Author: Sarah Harvey
ISBN: 9781529005356
Publisher: Bluebird
Published Year: 2019
Number of Pages: 256
Binding: Paperback
Availability at Booxworm.lk
You can purchase Kaizen by Sarah Harvey from our online store, booxworm.lk, or visit our physical store to obtain your copy.
Physical Store Location:
- Colombo 6, Wellawatte – 180 W.A. Silva Mawatha
