Maditation Made Easy By Stephanie Brookes

"Meditation Made Easy: With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul" by Stephanie Brookes

Welcome to booxworm.lk, your premier destination for the best books in Sri Lanka. Today, we are excited to introduce "Meditation Made Easy" by Stephanie Brookes, a practical guide designed to help readers incorporate meditation into their daily lives with ease.

Why "Meditation Made Easy" is a Must-Read

Accessible Techniques for Everyone

Stephanie Brookes presents meditation in a down-to-earth, accessible style, sweeping aside outdated stereotypes and showing how to incorporate simple meditation techniques into our busy, non-stop lives. citeturn0search1

Step-by-Step Guided Meditations

The book includes bespoke meditations for a wide range of situations, including self-healing, relationships, and for when you are on the go. With the help of Stephanie's engaging and insightful information on the well-being benefits of meditation, you will learn how even a very short meditation can reduce stress, ease tension, and set you on the path to inner peace. citeturn0search1

Enhance Your Well-Being

By following the guided meditations, readers can experience reduced stress levels, improved focus, and a greater sense of inner peace, contributing to overall well-being.

Memorable Quotes from "Meditation Made Easy"

"Even a very short meditation can reduce stress, ease tension, and set you on the path to inner peace."

Translation (Sinhala): "කෙටි ධ්‍යානයක් වුවද ආතතිය අඩු කර, ආතතිය පහකර, අභ්‍යන්තර සාමයට මඟ පෙන්වයි."

Translation (Tamil): "குறுகிய தியானமும் கூட மன அழுத்தத்தை குறைத்து, உடல் நெருக்கடியை தணித்து, உள் அமைதிக்கான பாதையை அமைக்கிறது."

"Meditation is the perfect solution to release tension and relax."

Translation (Sinhala): "ධ්‍යානය ආතතිය නිදහස් කර විවේක ගැනීමට පරිපූර්ණ විසඳුමකි."

Translation (Tamil): "தியானம் நெருக்கடியை விடுவித்து, ஓய்வெடுக்க சிறந்த தீர்வாகும்."

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Title: Meditation Made Easy: With Step-by-Step Guided Meditations to Calm Mind, Body, and Soul

Author: Stephanie Brookes

ISBN: 9781782499268

Publisher: CICO Books

Published Year: 2020

**Number of Pages