The Power of Habit By Charles Duhigg

Transform Your Life with "The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg

Welcome to booxworm.lk, your premier destination for the best books in Sri Lanka. Today, we are excited to introduce "The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg, a compelling exploration of the science behind habits and how they can be changed to transform our lives.

Why "The Power of Habit" is a Must-Read in Sri Lanka

Insightful and Scientific

Delves into the science of habits, explaining how they are formed and how they can be altered. Charles Duhigg provides readers with a deep understanding of the neurological processes that drive our routines and behaviors, making it an insightful read for anyone looking to make lasting changes.

Practical Strategies for Change

Duhigg’s book offers practical strategies for identifying and changing habits, whether they relate to personal development, business practices, or societal change. By understanding the habit loop of cue, routine, and reward, readers can learn to replace detrimental habits with positive ones.

Memorable Quotes from "The Power of Habit"

• "The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it."
• Translation (Sinhala): "අවාසනාවන්ත පුරුද්දක් නිවීදිය නොහැක, ඔබට එය වෙනස් කළ හැකි පමණි."
• Translation (Tamil): "கெட்ட பழக்கத்தை அழிக்க முடியாது, அதை மாற்ற மட்டுமே முடியும்."
• "Habits are powerful but delicate. They can emerge outside our consciousness, or can be deliberately designed."

About the Book

Title: The Power of Habit: Why We Do What We Do in Life and Business

Author: Charles Duhigg

ISBN: 9780812981605

Publisher: Random House

Published Year: 2012

Number of Pages: 371

Binding: Paperback