Soothe by Nahid de Belgeonne
Soothe by Nahid de Belgeonne is a calming, science-informed guide to relieving stress and reconnecting with your body through breath, movement, and nervous system regulation. Drawing from somatic practices, breathwork, and yoga therapy, this book teaches gentle techniques to reset your body’s stress response helping you feel more grounded, calm, and in control.
Written with clarity and care, Soothe empowers readers to listen to their inner signals, release physical tension, and gently rewire patterns of anxiety and burnout.
Book Bundle
Perfect for readers of Breathe, The Body Keeps the Score, and Burnout, this is a soothing companion for nervous system healing and self-care.
Why Soothe is a Must-Read:
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Nervous System Reset: Learn to regulate stress naturally.
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Body Awareness: Simple somatic tools for grounding and clarity.
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Trauma-Informed: Gentle, accessible practices for everyone.
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Daily Tools: Designed for long-term emotional and physical wellbeing.
Memorable Quote (from the book)
"Calm is not a destination it’s a rhythm your body remembers."
Translation (Sinhala):
"සන්සුන්භාවය ගමන් බලා යන තැනක් නොවෙයි එය ඔබේ ශරීරය මතක තබා ගන්නා සංගීතයකි."
Translation (Tamil):
"அமைதி என்பது அடைய வேண்டிய இடமல்ல அது உங்கள் உடல் நினைக்கும் ஓர் ஒலி."
Availability at Booxworm.lk
You can order Soothe by Nahid de Belgeonne online from Booxworm.lk or visit our Colombo bookstore. A healing guide to reconnecting with your calm.
Physical Store Location:
180, W.A. Silva Mawatha, Wellawatte, Colombo 06, Sri Lanka
Call us: +94 768 46 2551
Visit: www.booxworm.lk
About the Book
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Title: Soothe
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Author: Nahid de Belgeonne
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ISBN: 9780593833636
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Publisher: Souvenir Press
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Published Year: 2024
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Number of Pages: ~272 Pages (Paperpack)
