The Happiness Trap by Dr Russ Harris: Master ACT for Lasting Joy

The Happiness Trap by Dr Russ Harris introduces Acceptance and Commitment Therapy (ACT), a proven approach to overcome stress, anxiety, and unhappiness. This practical guide helps readers rewire their minds to embrace emotions without struggle, promoting meaningful and joyful living. Dr Harris shares clear steps to break free from common thinking traps and live with greater psychological flexibility. Ideal for anyone seeking mental clarity and well-being in daily life.Physician and psychotherapist