In How to Think Like a Roman Emperor, Donald Robertson explores the life and Stoic philosophy of Marcus Aurelius, one of Rome’s greatest emperors. Robertson combines history and psychology to bring Stoic principles to life, showing readers how they can apply these teachings to improve their mental resilience, emotional well-being, and decision-making.
The book is both a biography and a guide to Stoic thought, drawing lessons from Marcus Aurelius’s experiences and reflections. Robertson examines the practical applications of Stoic techniques, such as managing stress, developing self-discipline, and cultivating an inner calm amidst chaos. By blending ancient wisdom with modern cognitive behavioral therapy (CBT), Robertson makes Stoicism accessible and relevant, empowering readers to navigate challenges with a Stoic mindset.
Why How to Think Like a Roman Emperor is a Must-Read
Blends Ancient Wisdom with Modern Psychology
Robertson combines Stoic principles with CBT techniques, creating a bridge between ancient philosophy and contemporary psychology.
Practical and Actionable Insights
The book offers practical exercises and strategies that readers can apply to develop mental strength, emotional resilience, and self-mastery.
Engaging Storytelling
Through vivid storytelling, Robertson brings Marcus Aurelius’s life and challenges to life, making his Stoic teachings more relatable and inspiring.
Memorable Quotes from the Book “You have power over your mind not outside events. Realize this, and you will find strength.”
Translation (Sinhala):
"ඔබේ මනසේ මත බලය ඔබ සතුයි පිටත සිදුවීම් නොවේ. මෙම දැනුම ලබා ගන්න, සහ ඔබට ශක්තියක් හමුවේ."
Translation (Tamil):
"உங்கள் மனதில் தான் உங்களின் சக்தி உள்ளது வெளியிலுள்ள நிகழ்வுகளில் இல்லை. இதை உணருங்கள், நீங்கள் வலிமையை காண்பீர்கள்."
“The happiness of your life depends upon the quality of your thoughts.”
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About the Book
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Title: How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius
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Author: Donald Robertson
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ISBN: 9781250196620
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Publisher: St. Martin's Press
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Published Year: 2019
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Number of Pages: 304
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Binding: Paperback
