The Untethered Soul: The Journey Beyond Yourself

What is The Untethered Soul about?

In The Untethered Soul, Michael A. Singer explores what happens when you observe thoughts and emotions as they arise. Drawing on meditation and contemplative traditions, he invites readers to notice habits of thought and the ways they react to uncomfortable experiences.

What does Michael A. Singer mean by the voice in your head?

Singer is referring to the inner commentary that judges, plans or replays events. He asks readers to notice the difference between that running commentary and the awareness that hears it. This distinction is central to his idea of letting go.

Who might enjoy The Untethered Soul?

It may appeal to readers interested in meditation, self-awareness and spiritual writing. Singer uses short illustrations and questions to invite reflection, so it can be read a chapter at a time.